Tips for Staying Well This Season

We are undeniably in fall at this point. As I sit here writing this I’m noticing that a few of the trees out my window are nearly bare. It’s colder, and it’s been windy and rainy. All of those climatic factors influence the body and can lead to greater susceptibility to colds and flus. So, I wanted to send a reminder of the things we can do to bolster our resilience for the colder months ahead of us.