Welcome to autumn! The shift into the Metal element is already underway so I’m touching base with some tips for making the most of the energetics of this season.

Today marks the Autumnal Equinox in the Northern Hemisphere. Day and night are nearly equal on this day, and going forward we will see the days gradually shorten and the nights get longer. So, we are moving into a time of increasing yin and receding yang. What this means is that the active, warm, bright, masculine energy is shifting to a more passive, cool, dark, feminine energetic.