A Nuanced Approach To Anxiety Through The Use Of The 5 Elements

Anxiety is a term that is all too familiar for most people. Immediately upon hearing the word, one generally makes a set of associations. It may be heart palpitations that come to mind, racing thoughts, knots in the stomach, or becoming frozen with fear. There are many different manifestations from person to person. Yet because these varied manifestations all fall under the umbrella term of anxiety, we can easily make the mistake of overlooking the precise nature of an individual’s presentation, and therefore fall short at treating