Everything But Covid: Self-Care As Spiritual Practice

This is not normally the time of year that I would be writing about colds and flus, but this year is different: Because we spent the past year masked and distanced, many of us went through a long period of not having any colds or flus. Fortunately, COVID-19 cases are down now, but because people are beginning to be out and about again, interacting more closely with others, other colds and flus are spreading. So, I wanted to go over self-care practices that are integral to my approach to colds and flus, and are also practical tips should you find yourself getting sick.