Hormones naturally fluctuate throughout the day, month, and in the different phases of our lives. We aren’t designed to perform at the same level all the time. There are times of rest and going inward and there are times when we are more active. Ideally these shifts happen smoothly and painlessly. When that is not the case and we are having symptoms such as headaches, fatigue, hot flashes, acne, extreme mood swings, sleep disturbances, etc., your hormones need attention.